S.a.S. Performance lab

coach kiernan

I have been involved with athletics my entire life. I grew up playing baseball, hockey, and rugby. After High School I joined the Army. I spent 8 years as a Green Beret. After the Army I worked in corporate America. I found out quickly this was not for me. I couldn’t sit still that long, so I became a firefighter for Minneapolis. I am a husband and a father to a beautiful 3- year old girl. I love anything and everything about Strength and Conditioning. I have made it my mission to become the very best. I want to pass on the knowledge I have learned from training, not only in the military, but with other high-level coaches and athletes looking to progress to that next level. In order to fulfill this goal, I have constructed a gym that is on par with collegiate and professional facilities. This will allow you to train like they do in the big leagues. I want to give you the tools I have developed over the years, to become a better athlete.